Ambien is a classified Class IV drug by the FDI of the USA, though it has less abusive potential according to its listing, it has specified as a controlled substance by the federal law. Ambien is generally used to cure insomnia, where the person who takes Ambien can have deep sleep for 3-4 hours. Though Ambien does not give high like other narcotic drugs, because of stress and anxiety in people who allow them addict towards Ambien drugs which gives a good sleep. Though the curing process isn’t simple, the following are the various forms to cure Ambien addiction.
1) Consult a doctor or Addiction Expert:
The first step to cure Ambien addiction is to consult a doctor or even an addiction expert. They are best guides for such delicate steps like withdrawing the addicted drug. They assess the patient completely and guide him accordingly.
The consumer can also take help from government owned experts. For instance in USA, The government has taken a revolutionary step to assist or aid the alcohol and drug abusers by introducing a national toll free helpline number for public use, by calling the number, they assist the patient accordingly, the systemworks towards the objective of reducing drug dependency and enhancing the rehabilitation of victims.
2). Undergoing Sleep hygiene training:
To overcome the Ambien addiction, the patient can undergo sleep hygiene training, where the sleep is the factor which arises the need for Ambien. The Sleep hygiene training is a combination of several process is like:
- Avoiding alcohol, coffee or tea and other stimulants before some hours going to the bed,
- Avoiding Smoking
- Regular Physical exercises
- Reducing appetite, taking light meal and
- To setup a quiet and peaceful bedroom.
3). PerformingBehavioral therapies:
It can be performed only with the help of an expert psychiatrist, where he conducts a psychotherapy to bring significant changes in the Ambien Addiction habits of the patient and reinforce proper behaviors by eliminating the negative or affecting ones.
4). Ensure Sleep by performing Relaxation techniques:
Since sleep is the main cause for the necessity of Ambien addiction. The patient can overcome the addiction by getting good sleep by performing various relaxation techniques.These techniques include Autogenic training (focusing awareness on different body parts), Progressive muscle relaxation (tensing groups of muscles all over the body and consciously relaxing them) and visualizations(where the patient will visualize pleasant thoughts, peaceful images, or imagine yourself meditation and eventually falling asleep and having a good night’s sleep).
5). Guidance of Support groups:
Support groups are generally nonprofessional and consists several volunteers who join with common interests. They arrange the meeting or lecture from the people who had faced Ambien addiction in their past and withdrawn successfully. Such discussion include the pain they suffered and complications they had faced etc., which can act as motivating factor to the patients for quitting Ambien.